Society portrays failure as a downfall. In this post, I'd like to discuss how failure is actually fantastic! Here's 3 reasons why you...

My life has been unconsciously evolving around this topic lately. To have faith, or to be fearful. While it may sound easy to just be...

I think the hardest thing about self-care is staying consistent. Oftentimes, we find ourselves doing a little extra TLC when we are...

10/21/2022 We don’t talk much about the things that make it hard to take care of ourselves. Many people propose themselves as “self-care...

Working out and keeping active can sometimes be a challenge. Regardless of how demanding your occupation, family and friends are, you can...

It’s so easy to throw our own pity party. Being human means we often choose comfort and safety over anything else. Yesterday night, I...

Many of us live multiple lives. You have your social life, work life, school life, family life, personal life…and it seems like the list...

WELCOME to my very first website! Backstory on Sweet Fitness...I started SF as an in person location in Chicago. A two-car, dusty garage...

Have you heard of the SMART goal? SMART is an acronym that stands for: specific, measurable, achievable, realistic, and time-bound. Do...